Breathwork6 min read
Why Your Breath Is Your Most Powerful Regulation Tool
Your breath is one of the few automatic processes you can also consciously influence—giving you a direct way to communicate safety to your nervous system.
From the blog
The science behind the practice.
Evidence-based writing on breathwork, nervous system regulation, trauma and recovery.
Stress Response6 min read
Understanding the Window of Tolerance
The window of tolerance is the range in which you can experience stress and strong emotions while remaining present. Learn what happens outside it—and how to find your way back.
Yoga & Trauma7 min read
What Trauma-Informed Yoga Actually Means
Trauma-informed yoga is not a style of yoga—it is a way of creating safety, choice and connection. Learn what makes the practice different and why it matters.
Ready to put it into practice?
Reading about regulation is a start. Classes are where the change happens.
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